As we get older, it can become more and more difficult to get around. Even the simplest of tasks – popping to the shops, getting up and down stairs and so on – can become much more challenging with stiff and painful joints.

But your loved one shouldn’t have to say goodbye to their independence altogether. Medical and technological advances are already making major improvements to the lives of those with mobility troubles, and the right kind of care can play a key role in building preventative measures into their routine – as well as supporting those day-to-day activities that might otherwise be off-limits.

In this guide, we’ll take a look at the joints that are most vulnerable in later life, and the sorts of mobility issues you might expect to arise. We’ll also explore the importance of diet and exercise in sustaining mobility in the long term, and how you can make a difference to your loved one’s lifestyle right away.